Mackerel fillet in its own juice FISH4EVER, 125 g or Mackerel fillet in its own juice DELICIUS, 125 g?

Mackerel fillet in its own juice FISH4EVER, 125 g Mackerel fillet in its own juice FISH4EVER, 125 g C 68 Healthier Mackerel fillet in its own juice DELICIUS, 125 g Mackerel fillet in its own juice DELICIUS, 125 g B 75

Per 100 g / 100 ml

Energy 177 kcal 113 kcal
Fat 13 g 2,1 g
of which saturates 5,2 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 14 g 23,4 g
Salt 0,4 g 1,5 g

Figures from the product labels. Green is the better value.

Mackerel fillet in its own juice FISH4EVER, 125 g
C
Mackerel fillet in its own juice FISH4EVER, 125 g
177 kcal Fat 13 g Carbs 0 g Prot. 14 g
Sat. fat 5,2 g Sugars 0 g
125 g
Mackerel fillet in its own juice DELICIUS, 125 g
B
Mackerel fillet in its own juice DELICIUS, 125 g
113 kcal Fat 2,1 g Carbs 0 g Prot. 23,4 g
Sat. fat 0,8 g Sugars 0 g
125 g