Mackerel fillet in olive oil L’ISOLA D'ORO or Mackerel fillet in tomato sauce WELL DONE, 170 g?

Mackerel fillet in olive oil L’ISOLA D'ORO Mackerel fillet in olive oil L’ISOLA D'ORO D 32 Healthier Mackerel fillet in tomato sauce WELL DONE, 170 g Mackerel fillet in tomato sauce WELL DONE, 170 g A 79

Per 100 g / 100 ml

Energy 435 kcal 136 kcal
Fat 38,7 g 8,6 g
of which saturates 4,6 g 1,9 g
Carbohydrate 0 g 4,6 g
of which sugars 0 g 3,1 g
Protein 21,7 g 9,8 g
Salt 0,9 g 1,5 g

Figures from the product labels. Green is the better value.

Mackerel fillet in olive oil L’ISOLA D'ORO
D
Mackerel fillet in olive oil L’ISOLA D'ORO
435 kcal Fat 38,7 g Carbs 0 g Prot. 21,7 g
Sat. fat 4,6 g Sugars 0 g
Mackerel fillet in tomato sauce WELL DONE, 170 g
A
Mackerel fillet in tomato sauce WELL DONE, 170 g
136 kcal Fat 8,6 g Carbs 4,6 g Prot. 9,8 g
Sat. fat 1,9 g Sugars 3,1 g
170 g