Mackerel fillet in oil WELL DONE, 170 g or Mackerel in its own juice with oil KAIJA, 240 g?

Mackerel fillet in oil WELL DONE, 170 g Mackerel fillet in oil WELL DONE, 170 g D 25 Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 336 kcal 174 kcal
Fat 30 g 14 g
of which saturates 5,1 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 15 g 12 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Mackerel fillet in oil WELL DONE, 170 g
D
Mackerel fillet in oil WELL DONE, 170 g
336 kcal Fat 30 g Carbs 0 g Prot. 15 g
Sat. fat 5,1 g Sugars 0 g
170 g
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g