Herring fillet with dried tomatoes, capers EDEGA, 200 g or Dried salmon fillet JERKY CLASSIC, 42 g?

Healthier Herring fillet with dried tomatoes, capers EDEGA, 200 g Herring fillet with dried tomatoes, capers EDEGA, 200 g B 71 Dried salmon fillet JERKY CLASSIC, 42 g Dried salmon fillet JERKY CLASSIC, 42 g E 0

Per 100 g / 100 ml

Energy 319 kcal 271 kcal
Fat 29 g 11,8 g
of which saturates 3 g 2,2 g
Carbohydrate 4,7 g 2,8 g
of which sugars 1,2 g 1,7 g
Protein 11 g 38,3 g
Salt 0,4 g 4,5 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes, capers EDEGA, 200 g
B
Herring fillet with dried tomatoes, capers EDEGA, 200 g
319 kcal Fat 29 g Carbs 4,7 g Prot. 11 g
Sat. fat 3 g Sugars 1,2 g
200 g
Dried salmon fillet JERKY CLASSIC, 42 g
E
Dried salmon fillet JERKY CLASSIC, 42 g
271 kcal Fat 11,8 g Carbs 2,8 g Prot. 38,3 g
Sat. fat 2,2 g Sugars 1,7 g
42 g