Herring fillet with dried tomatoes and capers, 200 g or Salted Atlantic herring fillet in oil ZIGMAS, 240 g?

Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Salted Atlantic herring fillet in oil ZIGMAS, 240 g Salted Atlantic herring fillet in oil ZIGMAS, 240 g

Per 100 g / 100 ml

Energy 319 kcal —
Fat 28,7 g —
of which saturates 3,4 g —
Carbohydrate 4,7 g —
of which sugars 1,2 g —
Protein 10,5 g —
Salt 0,4 g —

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Salted Atlantic herring fillet in oil ZIGMAS, 240 g
Salted Atlantic herring fillet in oil ZIGMAS, 240 g
240 g