Herring fillet with dried tomatoes and capers, 200 g or Herring in layers, 300 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring in layers, 300 g Herring in layers, 300 g D 32

Per 100 g / 100 ml

Energy 319 kcal 163 kcal
Fat 28,7 g 11,9 g
of which saturates 3,4 g 1,2 g
Carbohydrate 4,7 g 8 g
of which sugars 1,2 g 3,3 g
Protein 10,5 g 5,9 g
Salt 0,4 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring in layers, 300 g
D
Herring in layers, 300 g
163 kcal Fat 11,9 g Carbs 8 g Prot. 5,9 g
Sat. fat 1,2 g Sugars 3,3 g
300 g