Herring fillet with dried tomatoes and capers, 200 g or Herring fillet with vegetable mayo EGLUTĖ, 300g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet with vegetable mayo EGLUTĖ, 300g Herring fillet with vegetable mayo EGLUTĖ, 300g C 46

Per 100 g / 100 ml

Energy 319 kcal 285 kcal
Fat 28,7 g 24,7 g
of which saturates 3,4 g 3,1 g
Carbohydrate 4,7 g 7,2 g
of which sugars 1,2 g 3,7 g
Protein 10,5 g 8,4 g
Salt 0,4 g 2,2 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet with vegetable mayo EGLUTĖ, 300g
C
Herring fillet with vegetable mayo EGLUTĖ, 300g
285 kcal Fat 24,7 g Carbs 7,2 g Prot. 8,4 g
Sat. fat 3,1 g Sugars 3,7 g
300 g