Herring fillet with dried tomatoes and capers, 200 g or Herring fillet pieces with sunflower DAUPARŲ, 200 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet pieces with sunflower DAUPARŲ, 200 g Herring fillet pieces with sunflower DAUPARŲ, 200 g D 21

Per 100 g / 100 ml

Energy 319 kcal 347 kcal
Fat 28,7 g 34 g
of which saturates 3,4 g 4,3 g
Carbohydrate 4,7 g 0,2 g
of which sugars 1,2 g 0 g
Protein 10,5 g 9,5 g
Salt 0,4 g 1,8 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet pieces with sunflower DAUPARŲ, 200 g
D
Herring fillet pieces with sunflower DAUPARŲ, 200 g
347 kcal Fat 34 g Carbs 0,2 g Prot. 9,5 g
Sat. fat 4,3 g Sugars 0 g
200 g