Herring fillet with dried tomatoes and capers, 200 g or Herring fillet pieces PAMARIO GARDŽIOJI, 300g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet pieces PAMARIO GARDŽIOJI, 300g Herring fillet pieces PAMARIO GARDŽIOJI, 300g D 14

Per 100 g / 100 ml

Energy 319 kcal 351 kcal
Fat 28,7 g 35 g
of which saturates 3,4 g 4 g
Carbohydrate 4,7 g 0 g
of which sugars 1,2 g 0 g
Protein 10,5 g 9,6 g
Salt 0,4 g 2,3 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet pieces PAMARIO GARDŽIOJI, 300g
D
Herring fillet pieces PAMARIO GARDŽIOJI, 300g
351 kcal Fat 35 g Carbs 0 g Prot. 9,6 g
Sat. fat 4 g Sugars 0 g
300 g