BOCMANO herring fillet with peppers ZIGMAS, 300 g or Herring fillet with dried tomatoes and capers, 200 g?

BOCMANO herring fillet with peppers ZIGMAS, 300 g BOCMANO herring fillet with peppers ZIGMAS, 300 g C 64 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 194 kcal 319 kcal
Fat 12 g 28,7 g
of which saturates 1,8 g 3,4 g
Carbohydrate 8,8 g 4,7 g
of which sugars 2,1 g 1,2 g
Protein 11 g 10,5 g
Salt 2,1 g 0,4 g

Figures from the product labels. Green is the better value.

BOCMANO herring fillet with peppers ZIGMAS, 300 g
C
BOCMANO herring fillet with peppers ZIGMAS, 300 g
194 kcal Fat 12 g Carbs 8,8 g Prot. 11 g
Sat. fat 1,8 g Sugars 2,1 g
300 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g