Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 236 kcal 347 kcal
Fat 21 g 29,5 g
of which saturates 2,4 g 0 g
Carbohydrate 6 g 0 g
of which sugars 4,1 g 0 g
Protein 5,7 g 17,7 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g
D
Herring fillet pieces in yogurt sauce ATLANTIDA, 200 g
236 kcal Fat 21 g Carbs 6 g Prot. 5,7 g
Sat. fat 2,4 g Sugars 4,1 g
200 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg