Herring fillet pieces with pumpkin DESĖ, 200 g or Frozen matjes herring fillet without skin NOWACO, 350g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Frozen matjes herring fillet without skin NOWACO, 350g Frozen matjes herring fillet without skin NOWACO, 350g D 32

Per 100 g / 100 ml

Energy 302 kcal 173 kcal
Fat 23,5 g 16 g
of which saturates 0 g 2,5 g
Carbohydrate 2,9 g 0 g
of which sugars 0 g 0 g
Protein 19,6 g 12 g
Salt 0 g 2 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Frozen matjes herring fillet without skin NOWACO, 350g
D
Frozen matjes herring fillet without skin NOWACO, 350g
173 kcal Fat 16 g Carbs 0 g Prot. 12 g
Sat. fat 2,5 g Sugars 0 g
350 g