Herring fillet pieces with pumpkin DESĖ, 200 g or Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g E 11

Per 100 g / 100 ml

Energy 302 kcal 403 kcal
Fat 23,5 g 41 g
of which saturates 0 g 4,1 g
Carbohydrate 2,9 g 1 g
of which sugars 0 g 0,8 g
Protein 19,6 g 7,8 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g
E
Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g
403 kcal Fat 41 g Carbs 1 g Prot. 7,8 g
Sat. fat 4,1 g Sugars 0,8 g
210 g