Herring fillet pieces with pumpkin DESĖ, 200 g or Herring in layers, 300 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Herring in layers, 300 g Herring in layers, 300 g D 32

Per 100 g / 100 ml

Energy 302 kcal 163 kcal
Fat 23,5 g 11,9 g
of which saturates 0 g 1,2 g
Carbohydrate 2,9 g 8 g
of which sugars 0 g 3,3 g
Protein 19,6 g 5,9 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Herring in layers, 300 g
D
Herring in layers, 300 g
163 kcal Fat 11,9 g Carbs 8 g Prot. 5,9 g
Sat. fat 1,2 g Sugars 3,3 g
300 g