Herring fillet pieces with pumpkin DESĖ, 200 g or Herring fillet with red onion, VIČI MAP, 200 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Herring fillet with red onion, VIČI MAP, 200 g Herring fillet with red onion, VIČI MAP, 200 g E 4

Per 100 g / 100 ml

Energy 302 kcal 141 kcal
Fat 23,5 g 9,7 g
of which saturates 0 g 2,7 g
Carbohydrate 2,9 g 2,5 g
of which sugars 0 g 1,3 g
Protein 19,6 g 11 g
Salt 0 g 3,8 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Herring fillet with red onion, VIČI MAP, 200 g
E
Herring fillet with red onion, VIČI MAP, 200 g
141 kcal Fat 9,7 g Carbs 2,5 g Prot. 11 g
Sat. fat 2,7 g Sugars 1,3 g
200 g