Herring fillet EGLUTĖ, 300 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Herring fillet EGLUTĖ, 300 g Herring fillet EGLUTĖ, 300 g E 0 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 285 kcal 302 kcal
Fat 24,7 g 23,5 g
of which saturates 3,1 g 0 g
Carbohydrate 7,2 g 2,9 g
of which sugars 3,7 g 0 g
Protein 8,4 g 19,6 g
Salt 3,2 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet EGLUTĖ, 300 g
E
Herring fillet EGLUTĖ, 300 g
285 kcal Fat 24,7 g Carbs 7,2 g Prot. 8,4 g
Sat. fat 3,1 g Sugars 3,7 g
300 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g