Herring fillet EGLUTĖ, 300 g or Atlantic herring fillet with spices in oil, 1 kg?

Herring fillet EGLUTĖ, 300 g Herring fillet EGLUTĖ, 300 g E 0 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 285 kcal 347 kcal
Fat 24,7 g 29,5 g
of which saturates 3,1 g 0 g
Carbohydrate 7,2 g 0 g
of which sugars 3,7 g 0 g
Protein 8,4 g 17,7 g
Salt 3,2 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet EGLUTĖ, 300 g
E
Herring fillet EGLUTĖ, 300 g
285 kcal Fat 24,7 g Carbs 7,2 g Prot. 8,4 g
Sat. fat 3,1 g Sugars 3,7 g
300 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg