Smoked eel fillet FISH & FISH or Sliced hot smoked pork loin WELL DONE, 100 g?

Smoked eel fillet FISH & FISH Smoked eel fillet FISH & FISH E 0 Healthier Sliced hot smoked pork loin WELL DONE, 100 g Sliced hot smoked pork loin WELL DONE, 100 g C 68

Per 100 g / 100 ml

Energy 443 kcal 126 kcal
Fat 43 g 4,5 g
of which saturates 12,9 g 1,8 g
Carbohydrate 0,7 g 1,8 g
of which sugars 0,5 g 0,7 g
Protein 14,7 g 20 g
Salt 1,7 g 1,8 g

Figures from the product labels. Green is the better value.

Smoked eel fillet FISH & FISH
E
Smoked eel fillet FISH & FISH
443 kcal Fat 43 g Carbs 0,7 g Prot. 14,7 g
Sat. fat 12,9 g Sugars 0,5 g
Sliced hot smoked pork loin WELL DONE, 100 g
C
Sliced hot smoked pork loin WELL DONE, 100 g
126 kcal Fat 4,5 g Carbs 1,8 g Prot. 20 g
Sat. fat 1,8 g Sugars 0,7 g
100 g