White tuna fillet in olive oil WELL DONE PREMIUM, 190 g or Tuna in sunflower oil SUN & SEA, 80 g?

White tuna fillet in olive oil WELL DONE PREMIUM, 190 g White tuna fillet in olive oil WELL DONE PREMIUM, 190 g B 71 Healthier Tuna in sunflower oil SUN & SEA, 80 g Tuna in sunflower oil SUN & SEA, 80 g A 100

Per 100 g / 100 ml

Energy 210 kcal 191 kcal
Fat 12 g 10 g
of which saturates 1,8 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 24 g 25,2 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

White tuna fillet in olive oil WELL DONE PREMIUM, 190 g
B
White tuna fillet in olive oil WELL DONE PREMIUM, 190 g
210 kcal Fat 12 g Carbs 0 g Prot. 24 g
Sat. fat 1,8 g Sugars 0 g
190 g
Tuna in sunflower oil SUN & SEA, 80 g
A
Tuna in sunflower oil SUN & SEA, 80 g
191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g
Sat. fat 0 g Sugars 0 g
80 g