White tuna fillet in olive oil WELL DONE PREMIUM, 190 g or Tuna in sunflower oil JOHN WEST, 160 g?

White tuna fillet in olive oil WELL DONE PREMIUM, 190 g White tuna fillet in olive oil WELL DONE PREMIUM, 190 g B 71 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 210 kcal 180 kcal
Fat 12 g 8 g
of which saturates 1,8 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 24 g 27 g
Salt 1,3 g 0,8 g

Figures from the product labels. Green is the better value.

White tuna fillet in olive oil WELL DONE PREMIUM, 190 g
B
White tuna fillet in olive oil WELL DONE PREMIUM, 190 g
210 kcal Fat 12 g Carbs 0 g Prot. 24 g
Sat. fat 1,8 g Sugars 0 g
190 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g