Atlantic mackerel fillet in olive oil DELICIUS, 125 g or Mackerel in its own juice with oil KAIJA, 240 g?

Atlantic mackerel fillet in olive oil DELICIUS, 125 g Atlantic mackerel fillet in olive oil DELICIUS, 125 g Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 237 kcal 174 kcal
Fat 16 g 14 g
of which saturates 3,2 g 0 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 23,3 g 12 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Atlantic mackerel fillet in olive oil DELICIUS, 125 g
Atlantic mackerel fillet in olive oil DELICIUS, 125 g
237 kcal
Sat. fat 3,2 g
125 g
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g