Atlantic herring fillet with spices in oil, 1 kg or Marinated atlantic herring fillet with mustard, 1 kg?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Marinated atlantic herring fillet with mustard, 1 kg Marinated atlantic herring fillet with mustard, 1 kg D 14

Per 100 g / 100 ml

Energy 347 kcal 176 kcal
Fat 29,5 g 13,2 g
of which saturates 0 g 2,8 g
Carbohydrate 0 g 2,4 g
of which sugars 0 g 2,2 g
Protein 17,7 g 12 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Marinated atlantic herring fillet with mustard, 1 kg
D
Marinated atlantic herring fillet with mustard, 1 kg
176 kcal Fat 13,2 g Carbs 2,4 g Prot. 12 g
Sat. fat 2,8 g Sugars 2,2 g
1 kg