Atlantic herring fillet with spices in oil, 1 kg or LITHUANIAN herring fillet in oil NORVELITA, 210g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 LITHUANIAN herring fillet in oil NORVELITA, 210g LITHUANIAN herring fillet in oil NORVELITA, 210g E 0

Per 100 g / 100 ml

Energy 347 kcal 199 kcal
Fat 29,5 g 15,4 g
of which saturates 0 g 2,9 g
Carbohydrate 0 g 1 g
of which sugars 0 g 0,5 g
Protein 17,7 g 14 g
Salt 0 g 2,8 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
LITHUANIAN herring fillet in oil NORVELITA, 210g
E
LITHUANIAN herring fillet in oil NORVELITA, 210g
199 kcal Fat 15,4 g Carbs 1 g Prot. 14 g
Sat. fat 2,9 g Sugars 0,5 g
210 g