Atlantic herring fillet with spices in oil, 1 kg or Herring fillet with marinated onions EDEGA, 500 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet with marinated onions EDEGA, 500 g Herring fillet with marinated onions EDEGA, 500 g E 0

Per 100 g / 100 ml

Energy 347 kcal 336 kcal
Fat 29,5 g 30,1 g
of which saturates 0 g 2,7 g
Carbohydrate 0 g 7,7 g
of which sugars 0 g 6,4 g
Protein 17,7 g 7,9 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet with marinated onions EDEGA, 500 g
E
Herring fillet with marinated onions EDEGA, 500 g
336 kcal Fat 30,1 g Carbs 7,7 g Prot. 7,9 g
Sat. fat 2,7 g Sugars 6,4 g
500 g