Atlantic herring fillet with spices in oil, 1 kg or Herring fillet pieces in oil ZIGMAS, 210 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 Herring fillet pieces in oil ZIGMAS, 210 g Herring fillet pieces in oil ZIGMAS, 210 g D 18

Per 100 g / 100 ml

Energy 347 kcal 250 kcal
Fat 29,5 g 15 g
of which saturates 0 g 3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 17,7 g 25 g
Salt 0 g 2,5 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
Herring fillet pieces in oil ZIGMAS, 210 g
D
Herring fillet pieces in oil ZIGMAS, 210 g
250 kcal Fat 15 g Carbs 0 g Prot. 25 g
Sat. fat 3 g Sugars 0 g
210 g