Atlantic herring fillet with spices in oil, 1 kg or RURAL herring fillet NORVELITA, 600 g?

Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89 RURAL herring fillet NORVELITA, 600 g RURAL herring fillet NORVELITA, 600 g D 39

Per 100 g / 100 ml

Energy 347 kcal 156 kcal
Fat 29,5 g 10,6 g
of which saturates 0 g 2,1 g
Carbohydrate 0 g 6,7 g
of which sugars 0 g 3,9 g
Protein 17,7 g 8,4 g
Salt 0 g 1,6 g

Figures from the product labels. Green is the better value.

Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg
RURAL herring fillet NORVELITA, 600 g
D
RURAL herring fillet NORVELITA, 600 g
156 kcal Fat 10,6 g Carbs 6,7 g Prot. 8,4 g
Sat. fat 2,1 g Sugars 3,9 g
600 g