Atlantic salmon fillet in mustard sauce RIMI, 170 g or Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g?

Atlantic salmon fillet in mustard sauce RIMI, 170 g Atlantic salmon fillet in mustard sauce RIMI, 170 g D 32 Healthier Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g A 100

Per 100 g / 100 ml

Energy 186 kcal 153 kcal
Fat 13,5 g 7 g
of which saturates 1,4 g 1 g
Carbohydrate 7 g 0 g
of which sugars 6 g 0 g
Protein 9 g 22 g
Salt 2 g 0,2 g

Figures from the product labels. Green is the better value.

Atlantic salmon fillet in mustard sauce RIMI, 170 g
D
Atlantic salmon fillet in mustard sauce RIMI, 170 g
186 kcal Fat 13,5 g Carbs 7 g Prot. 9 g
Sat. fat 1,4 g Sugars 6 g
170 g
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g