Argentine pikeperch fillet or Frozen glazed Argentine pikeperch?

Energy 85 kcal 87 kcal
Fat 2,8 g 0,6 g
of which saturates 0,8 g —
Carbohydrate 0 g —
of which sugars 0 g —
Protein 15 g 19 g
Salt 0,3 g —

Figures from the product labels. Green is the better value.

Argentine pikeperch fillet
A
Argentine pikeperch fillet
85 kcal Fat 2,8 g Carbs 0 g Prot. 15 g
Sat. fat 0,8 g Sugars 0 g
400 g
Frozen glazed Argentine pikeperch
Frozen glazed Argentine pikeperch
87 kcal
800 g