Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g or Semi-Hard Fermented Cheese SVALIA, 45% fat, 240 g?

Healthier Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g D 36 Semi-Hard Fermented Cheese SVALIA, 45% fat, 240 g Semi-Hard Fermented Cheese SVALIA, 45% fat, 240 g D 29

Per 100 g / 100 ml

Energy 290 kcal 333 kcal
Fat 15 g 25,2 g
of which saturates 11 g 17 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 30 g 26,5 g
Salt 1,4 g 1,6 g

Figures from the product labels. Green is the better value.

Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g
D
Fermented Cheese VALIO ATLEET LIGHT, 15% fat, 200 g
290 kcal Fat 15 g Carbs 0 g Prot. 30 g
Sat. fat 11 g Sugars 0 g
200 g
Semi-Hard Fermented Cheese SVALIA, 45% fat, 240 g
D
Semi-Hard Fermented Cheese SVALIA, 45% fat, 240 g
333 kcal Fat 25,2 g Carbs 0 g Prot. 26,5 g
Sat. fat 17 g Sugars 0 g
240 g