Minced Pork Fat Content No More Than 20% in Gas, IKI, 400 g or Minced African catfish fillet WELL DONE, skinless, chilled, 250 g?

Minced Pork Fat Content No More Than 20% in Gas, IKI, 400 g Minced Pork Fat Content No More Than 20% in Gas, IKI, 400 g C 68 Healthier Minced African catfish fillet WELL DONE, skinless, chilled, 250 g Minced African catfish fillet WELL DONE, skinless, chilled, 250 g A 96

Per 100 g / 100 ml

Energy 242 kcal 121 kcal
Fat 19 g 5,2 g
of which saturates 7 g 1,5 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0,4 g
Protein 18 g 18 g
Salt 0,4 g 0,1 g

Figures from the product labels. Green is the better value.

Minced Pork Fat Content No More Than 20% in Gas, IKI, 400 g
C
Minced Pork Fat Content No More Than 20% in Gas, IKI, 400 g
242 kcal Fat 19 g Carbs 0 g Prot. 18 g
Sat. fat 7 g Sugars 0 g
400 g
Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
A
Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
121 kcal Fat 5,2 g Carbs 0,4 g Prot. 18 g
Sat. fat 1,5 g Sugars 0,4 g
250 g