Soy and wheat protein mince GARDEN GOURMET, 150 g or Chilled minced sea perch fillet, 400 g?

Soy and wheat protein mince GARDEN GOURMET, 150 g Soy and wheat protein mince GARDEN GOURMET, 150 g B 71 Healthier Chilled minced sea perch fillet, 400 g Chilled minced sea perch fillet, 400 g A 100

Per 100 g / 100 ml

Energy 158 kcal 80 kcal
Fat 6 g 1,3 g
of which saturates 0,7 g 0,7 g
Carbohydrate 8 g 0 g
of which sugars 1 g 0 g
Protein 16 g 17 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Soy and wheat protein mince GARDEN GOURMET, 150 g
B
Soy and wheat protein mince GARDEN GOURMET, 150 g
158 kcal Fat 6 g Carbs 8 g Prot. 16 g
Sat. fat 0,7 g Sugars 1 g
150 g
Chilled minced sea perch fillet, 400 g
A
Chilled minced sea perch fillet, 400 g
80 kcal Fat 1,3 g Carbs 0 g Prot. 17 g
Sat. fat 0,7 g Sugars 0 g
400 g