Organic Barley Groats EKOFRISA, 400 g or Ekol. bar FIRST BITE TREATFULS, 2x20 g?

Healthier Organic Barley Groats EKOFRISA, 400 g Organic Barley Groats EKOFRISA, 400 g A 79 Ekol. bar FIRST BITE TREATFULS, 2x20 g Ekol. bar FIRST BITE TREATFULS, 2x20 g E 0

Per 100 g / 100 ml

Energy 350 kcal 428 kcal
Fat 1,5 g 20 g
of which saturates 0,4 g 7,5 g
Carbohydrate 72,7 g 51 g
of which sugars 2 g 34,3 g
Protein 11,3 g 11 g
Salt 0 g 0,7 g

Figures from the product labels. Green is the better value.

Organic Barley Groats EKOFRISA, 400 g
A
Organic Barley Groats EKOFRISA, 400 g
350 kcal Fat 1,5 g Carbs 72,7 g Prot. 11,3 g
Sat. fat 0,4 g Sugars 2 g
400 g
Ekol. bar FIRST BITE TREATFULS, 2x20 g
E
Ekol. bar FIRST BITE TREATFULS, 2x20 g
428 kcal Fat 20 g Carbs 51 g Prot. 11 g
Sat. fat 7,5 g Sugars 34,3 g
40 g