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Ekol. bar FIRST BITE TREATFULS, 2x20 g

Ekol. bar FIRST BITE TREATFULS, 2x20 g

40 g
E 0 Very poor Lowers the score: Sugars Lowers the score: Saturates Raises the score: Protein
428 kcal · 100 g · 1 pack (40 g) ≈ 171 kcal

Healthier picks of the same kind

Organic Barley Groats EKOFRISA, 400 g 350 kcal · 100 g 18% fewer kcal less sugar Compare → A 79
Organic pearl barley groats URTEKRAM, 400 g 350 kcal · 100 g 18% fewer kcal less sugar Compare → A 79
Organic Barley Groats WELL DONE, 800 g 357 kcal · 100 g 17% fewer kcal less sugar Compare → A 79
Organic oat, light buckwheat and barley grain mix MAMUKO, 240 g 349 kcal · 100 g 18% fewer kcal less sugar Compare → A 79
All: Ekol bar
Nutrition
100 g and 40 g
428kcal
1793 kJ/ 428 kcal
Whole pack (40 g)
171 kcal
Fat
20 g
42% of energy
Carbohydrates
51 g
48% of energy
Proteins
11 g
10% of energy
Nutrition per 100 g and per 40 g pack
Nutrient 100 g 40 g
Energy 1793 kJ/ 428 kcal
171 kcal
9% RI
Fat 20 g
8 g
11% RI
of which saturates 7.5 g
3 g
15% RI
Carbohydrate 51 g
20 g
8% RI
of which sugars 34.3 g
14 g
15% RI
Protein 11 g
4.4 g
9% RI
Salt 0.7 g
0.3 g
5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −10
  • Energy −5
  • Saturates −7
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.6 g
Protein / 100 kcal
67%
Sugar of carbs
38%
Saturated of fat

Common questions

How many calories are in Ekol. bar FIRST BITE TREATFULS, 2x20 g?
100 g – 428 kcal. 1 pack (40 g) ≈ 171 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 20 g, carbohydrate 51 g.
Is Ekol. bar FIRST BITE TREATFULS, 2x20 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-03

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