Organic spinach BON VIA BIO, 100 g or Ecol. nat. yogurt DOBILAS, 2.3-4.6%, 125g?

Healthier Organic spinach BON VIA BIO, 100 g Organic spinach BON VIA BIO, 100 g A 100 Ecol. nat. yogurt DOBILAS, 2.3-4.6%, 125g Ecol. nat. yogurt DOBILAS, 2.3-4.6%, 125g B 71

Per 100 g / 100 ml

Energy 23 kcal 71 kcal
Fat 0,4 g 3,9 g
of which saturates 0,1 g 2,5 g
Carbohydrate 3,6 g 4,8 g
of which sugars 0,4 g 4,8 g
Protein 2,9 g 4,3 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Organic spinach BON VIA BIO, 100 g
A
Organic spinach BON VIA BIO, 100 g
23 kcal Fat 0,4 g Carbs 3,6 g Prot. 2,9 g
Sat. fat 0,1 g Sugars 0,4 g
100 g
Ecol. nat. yogurt DOBILAS, 2.3-4.6%, 125g
B
Ecol. nat. yogurt DOBILAS, 2.3-4.6%, 125g
71 kcal Fat 3,9 g Carbs 4,8 g Prot. 4,3 g
Sat. fat 2,5 g Sugars 4,8 g
125 g