Organic corn crackers CLEARSPRING, 130 g or Corn grits (polenta), organic URTEKRAM, 450 g?

Organic corn crackers CLEARSPRING, 130 g Organic corn crackers CLEARSPRING, 130 g B 71 Healthier Corn grits (polenta), organic URTEKRAM, 450 g Corn grits (polenta), organic URTEKRAM, 450 g B 75

Per 100 g / 100 ml

Energy 381 kcal 340 kcal
Fat 0,7 g 0,8 g
of which saturates 0 g 0,2 g
Carbohydrate 84 g 74 g
of which sugars 2,2 g 1,5 g
Fibre — 4,8 g
Protein 8,4 g 7,7 g
Salt 0,3 g 0 g

Figures from the product labels. Green is the better value.

Organic corn crackers CLEARSPRING, 130 g
B
Organic corn crackers CLEARSPRING, 130 g
381 kcal Fat 0,7 g Carbs 84 g Prot. 8,4 g
Sat. fat 0 g Sugars 2,2 g
130 g
Corn grits (polenta), organic URTEKRAM, 450 g
B
Corn grits (polenta), organic URTEKRAM, 450 g
340 kcal Fat 0,8 g Carbs 74 g Prot. 7,7 g
Fibre 4,8 g Sat. fat 0,2 g Sugars 1,5 g
450 g