Organic buckwheat crackers, 100 g or Buckwheat noodles, organic 250 g KING SOBA?

Organic buckwheat crackers, 100 g Organic buckwheat crackers, 100 g A 79 Healthier Buckwheat noodles, organic 250 g KING SOBA Buckwheat noodles, organic 250 g KING SOBA A 82

Per 100 g / 100 ml

Energy 333 kcal 341 kcal
Fat 3 g 3,1 g
of which saturates 0,7 g 0,7 g
Carbohydrate 57,4 g 60,6 g
of which sugars 0,9 g 2,6 g
Fibre — 10 g
Protein 13,2 g 12,6 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Organic buckwheat crackers, 100 g
A
Organic buckwheat crackers, 100 g
333 kcal Fat 3 g Carbs 57,4 g Prot. 13,2 g
Sat. fat 0,7 g Sugars 0,9 g
100 g
Buckwheat noodles, organic 250 g KING SOBA
A
Buckwheat noodles, organic 250 g KING SOBA
341 kcal Fat 3,1 g Carbs 60,6 g Prot. 12,6 g
Fibre 10 g Sat. fat 0,7 g Sugars 2,6 g
250 g