Organic buckwheat flakes DOBELE, 500 g or Soba noodles, organic?

Organic buckwheat flakes DOBELE, 500 g Organic buckwheat flakes DOBELE, 500 g A 82 Healthier Soba noodles, organic Soba noodles, organic A 86

Per 100 g / 100 ml

Energy 353 kcal 351 kcal
Fat 3,2 g 2,7 g
of which saturates 0,5 g 0,5 g
Carbohydrate 65,3 g 64 g
of which sugars 1,2 g 1,8 g
Fibre — 3,5 g
Protein 13 g 16 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic buckwheat flakes DOBELE, 500 g
A
Organic buckwheat flakes DOBELE, 500 g
353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g
Sat. fat 0,5 g Sugars 1,2 g
500 g
Soba noodles, organic
A
Soba noodles, organic
351 kcal Fat 2,7 g Carbs 64 g Prot. 16 g
Fibre 3,5 g Sat. fat 0,5 g Sugars 1,8 g
200 g