Organic buckwheat flakes DOBELE, 500 g or Buckwheat flakes MALSENA, 400 g?

Healthier Organic buckwheat flakes DOBELE, 500 g Organic buckwheat flakes DOBELE, 500 g A 82 Buckwheat flakes MALSENA, 400 g Buckwheat flakes MALSENA, 400 g A 79

Per 100 g / 100 ml

Energy 353 kcal 359 kcal
Fat 3,2 g 2,3 g
of which saturates 0,5 g 0,4 g
Carbohydrate 65,3 g 74,9 g
of which sugars 1,2 g 0,8 g
Protein 13 g 9,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic buckwheat flakes DOBELE, 500 g
A
Organic buckwheat flakes DOBELE, 500 g
353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g
Sat. fat 0,5 g Sugars 1,2 g
500 g
Buckwheat flakes MALSENA, 400 g
A
Buckwheat flakes MALSENA, 400 g
359 kcal Fat 2,3 g Carbs 74,9 g Prot. 9,6 g
Sat. fat 0,4 g Sugars 0,8 g
400 g