Organic Buckwheat Croutons JAVINĖ, 80g or Organic buckwheat flakes DOBELE, 500 g?

Organic Buckwheat Croutons JAVINĖ, 80g Organic Buckwheat Croutons JAVINĖ, 80g C 61 Healthier Organic buckwheat flakes DOBELE, 500 g Organic buckwheat flakes DOBELE, 500 g A 82

Per 100 g / 100 ml

Energy 385 kcal 353 kcal
Fat 1,7 g 3,2 g
of which saturates 0,3 g 0,5 g
Carbohydrate 80 g 65,3 g
of which sugars 0,5 g 1,2 g
Protein 11,8 g 13 g
Salt 1,2 g 0 g

Figures from the product labels. Green is the better value.

Organic Buckwheat Croutons JAVINĖ, 80g
C
Organic Buckwheat Croutons JAVINĖ, 80g
385 kcal Fat 1,7 g Carbs 80 g Prot. 11,8 g
Sat. fat 0,3 g Sugars 0,5 g
80 g
Organic buckwheat flakes DOBELE, 500 g
A
Organic buckwheat flakes DOBELE, 500 g
353 kcal Fat 3,2 g Carbs 65,3 g Prot. 13 g
Sat. fat 0,5 g Sugars 1,2 g
500 g