Organic instant oat flakes EKO DOBELE, 500 g or Instant noodles with sweet and sour chili sauce MAGGI, 75 g?

Healthier Organic instant oat flakes EKO DOBELE, 500 g Organic instant oat flakes EKO DOBELE, 500 g A 86 Instant noodles with sweet and sour chili sauce MAGGI, 75 g Instant noodles with sweet and sour chili sauce MAGGI, 75 g C 68

Per 100 g / 100 ml

Energy 364 kcal 116 kcal
Fat 6,9 g 4,7 g
of which saturates 1 g 0,5 g
Carbohydrate 55,1 g 15,5 g
of which sugars 1,2 g 3,1 g
Fibre 12,3 g —
Protein 14,2 g 2,2 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Organic instant oat flakes EKO DOBELE, 500 g
A
Organic instant oat flakes EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant noodles with sweet and sour chili sauce MAGGI, 75 g
C
Instant noodles with sweet and sour chili sauce MAGGI, 75 g
116 kcal Fat 4,7 g Carbs 15,5 g Prot. 2,2 g
Sat. fat 0,5 g Sugars 3,1 g
75 g