Organic soy sauce TAMARI, 150 ml or Soy Sauce HEINZ, 150 ml?

Healthier Organic soy sauce TAMARI, 150 ml Organic soy sauce TAMARI, 150 ml E 7 Soy Sauce HEINZ, 150 ml Soy Sauce HEINZ, 150 ml E 0

Per 100 g / 100 ml

Energy 62 kcal 246 kcal
Fat 0 g 0 g
of which saturates 0 g 0 g
Carbohydrate 4,5 g 58 g
of which sugars 0 g 52 g
Protein 11 g 2,8 g
Salt 14,8 g 12,9 g

Figures from the product labels. Green is the better value.

Organic soy sauce TAMARI, 150 ml
E
Organic soy sauce TAMARI, 150 ml
62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
150 ml
Soy Sauce HEINZ, 150 ml
E
Soy Sauce HEINZ, 150 ml
246 kcal Fat 0 g Carbs 58 g Prot. 2,8 g
Sat. fat 0 g Sugars 52 g
150 ml