Organic soy sauce TAMARI, 150 ml or Organic soy tempeh, 150 g?

Organic soy sauce TAMARI, 150 ml Organic soy sauce TAMARI, 150 ml E 7 Healthier Organic soy tempeh, 150 g Organic soy tempeh, 150 g A 93

Per 100 g / 100 ml

Energy 62 kcal 184 kcal
Fat 0 g 9 g
of which saturates 0 g 1,3 g
Carbohydrate 4,5 g 3,2 g
of which sugars 0 g 1,5 g
Protein 11 g 19 g
Salt 14,8 g 0 g

Figures from the product labels. Green is the better value.

Organic soy sauce TAMARI, 150 ml
E
Organic soy sauce TAMARI, 150 ml
62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
150 ml
Organic soy tempeh, 150 g
A
Organic soy tempeh, 150 g
184 kcal Fat 9 g Carbs 3,2 g Prot. 19 g
Sat. fat 1,3 g Sugars 1,5 g
150 g