Organic pearl couscous BIONATURALIS, 900 g or Organic pearl barley groats URTEKRAM, 400 g?

Energy 315 kcal 350 kcal
Fat 0,9 g 1,4 g
of which saturates 0,1 g 0,5 g
Carbohydrate 63,9 g 71 g
of which sugars 0,9 g 1 g
Protein 10,8 g 10 g
Salt 2,7 g 0 g

Figures from the product labels. Green is the better value.

Organic pearl couscous BIONATURALIS, 900 g
D
Organic pearl couscous BIONATURALIS, 900 g
315 kcal Fat 0,9 g Carbs 63,9 g Prot. 10,8 g
Sat. fat 0,1 g Sugars 0,9 g
900 g
Organic pearl barley groats URTEKRAM, 400 g
A
Organic pearl barley groats URTEKRAM, 400 g
350 kcal Fat 1,4 g Carbs 71 g Prot. 10 g
Sat. fat 0,5 g Sugars 1 g
400 g