Organic flax seeds or Flax seeds WELL DONE, 150 g?

Organic flax seeds Organic flax seeds B 71 Healthier Flax seeds WELL DONE, 150 g Flax seeds WELL DONE, 150 g B 75

Per 100 g / 100 ml

Energy 534 kcal 499 kcal
Fat 42 g 31 g
of which saturates 3,7 g 2,4 g
Carbohydrate 1,6 g 17 g
of which sugars 1,5 g 0 g
Protein 18 g 29 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Organic flax seeds
B
Organic flax seeds
534 kcal Fat 42 g Carbs 1,6 g Prot. 18 g
Sat. fat 3,7 g Sugars 1,5 g
200 g
Flax seeds WELL DONE, 150 g
B
Flax seeds WELL DONE, 150 g
499 kcal Fat 31 g Carbs 17 g Prot. 29 g
Sat. fat 2,4 g Sugars 0 g
150 g