Organic flax seeds or Ground flax seeds OLD MILLER, 250 g?

Organic flax seeds Organic flax seeds B 71 Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89

Per 100 g / 100 ml

Energy 534 kcal 399 kcal
Fat 42 g 15 g
of which saturates 3,7 g 1 g
Carbohydrate 1,6 g 26 g
of which sugars 1,5 g 0 g
Protein 18 g 34 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic flax seeds
B
Organic flax seeds
534 kcal Fat 42 g Carbs 1,6 g Prot. 18 g
Sat. fat 3,7 g Sugars 1,5 g
200 g
Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g