Ecol. whole grain oat flakes DOBELE, 500 g or Crispy oat flakes, organic BAUCK MÜHLE, 325 g?

Healthier Ecol. whole grain oat flakes DOBELE, 500 g Ecol. whole grain oat flakes DOBELE, 500 g B 75 Crispy oat flakes, organic BAUCK MÜHLE, 325 g Crispy oat flakes, organic BAUCK MÜHLE, 325 g D 39

Per 100 g / 100 ml

Energy 363 kcal 437 kcal
Fat 7 g 12 g
of which saturates 0,9 g 1,5 g
Carbohydrate 54,1 g 68 g
of which sugars 11 g 20 g
Fibre — 7,7 g
Protein 14,1 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ecol. whole grain oat flakes DOBELE, 500 g
B
Ecol. whole grain oat flakes DOBELE, 500 g
363 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 11 g
500 g
Crispy oat flakes, organic BAUCK MÜHLE, 325 g
D
Crispy oat flakes, organic BAUCK MÜHLE, 325 g
437 kcal Fat 12 g Carbs 68 g Prot. 11 g
Fibre 7,7 g Sat. fat 1,5 g Sugars 20 g
325 g