Organic flaxseed oil BIONATURALIS, 250 ml or Red lentils ROTE LINSEN, organic ANTERSDORFER?

Organic flaxseed oil BIONATURALIS, 250 ml Organic flaxseed oil BIONATURALIS, 250 ml C 60 Healthier Red lentils ROTE LINSEN, organic ANTERSDORFER Red lentils ROTE LINSEN, organic ANTERSDORFER A 100

Per 100 g / 100 ml

Energy 828 kcal 307 kcal
Fat 91,9 g 1,6 g
of which saturates 9 g 0,2 g
Carbohydrate 0,2 g 41 g
of which sugars 0,2 g 1,1 g
Protein 0,3 g 23 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Organic flaxseed oil BIONATURALIS, 250 ml
C
Organic flaxseed oil BIONATURALIS, 250 ml
828 kcal Fat 91,9 g Carbs 0,2 g Prot. 0,3 g
Sat. fat 9 g Sugars 0,2 g
250 ml
Red lentils ROTE LINSEN, organic ANTERSDORFER
A
Red lentils ROTE LINSEN, organic ANTERSDORFER
307 kcal Fat 1,6 g Carbs 41 g Prot. 23 g
Sat. fat 0,2 g Sugars 1,1 g