Organic flaxseed oil BIONATURALIS, 250 ml or Organic black beans SALLING EKO, 420 / 252 g?

Organic flaxseed oil BIONATURALIS, 250 ml Organic flaxseed oil BIONATURALIS, 250 ml C 60 Healthier Organic black beans SALLING EKO, 420 / 252 g Organic black beans SALLING EKO, 420 / 252 g A 100

Per 100 g / 100 ml

Energy 828 kcal 103 kcal
Fat 91,9 g 0,6 g
of which saturates 9 g 0,1 g
Carbohydrate 0,2 g 15 g
of which sugars 0,2 g 0,5 g
Protein 0,3 g 7,5 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Organic flaxseed oil BIONATURALIS, 250 ml
C
Organic flaxseed oil BIONATURALIS, 250 ml
828 kcal Fat 91,9 g Carbs 0,2 g Prot. 0,3 g
Sat. fat 9 g Sugars 0,2 g
250 ml
Organic black beans SALLING EKO, 420 / 252 g
A
Organic black beans SALLING EKO, 420 / 252 g
103 kcal Fat 0,6 g Carbs 15 g Prot. 7,5 g
Sat. fat 0,1 g Sugars 0,5 g
252 g