Ecol. cereals seeds, nuts SALLING EKO, 450 g or Organic instant oat flakes EKO DOBELE, 500 g?

Ecol. cereals seeds, nuts SALLING EKO, 450 g Ecol. cereals seeds, nuts SALLING EKO, 450 g A 82 Healthier Organic instant oat flakes EKO DOBELE, 500 g Organic instant oat flakes EKO DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 371 kcal 364 kcal
Fat 7,2 g 6,9 g
of which saturates 1 g 1 g
Carbohydrate 58 g 55,1 g
of which sugars 1,9 g 1,2 g
Fibre — 12,3 g
Protein 13 g 14,2 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Ecol. cereals seeds, nuts SALLING EKO, 450 g
A
Ecol. cereals seeds, nuts SALLING EKO, 450 g
371 kcal Fat 7,2 g Carbs 58 g Prot. 13 g
Sat. fat 1 g Sugars 1,9 g
450 g
Organic instant oat flakes EKO DOBELE, 500 g
A
Organic instant oat flakes EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g