Ecol. lactose-free yogurt BIOS, 3.8%, 200g or Nat. yogurt without lactose ROKIŠKIO TIKRAS, 300g?

Ecol. lactose-free yogurt BIOS, 3.8%, 200g Ecol. lactose-free yogurt BIOS, 3.8%, 200g B 71 Healthier Nat. yogurt without lactose ROKIŠKIO TIKRAS, 300g Nat. yogurt without lactose ROKIŠKIO TIKRAS, 300g A 79

Per 100 g / 100 ml

Energy 70 kcal 56 kcal
Fat 3,8 g 2,5 g
of which saturates 2,4 g 1,1 g
Carbohydrate 4,2 g 4 g
of which sugars 3,6 g 1,6 g
Protein 4,7 g 4,5 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Ecol. lactose-free yogurt BIOS, 3.8%, 200g
B
Ecol. lactose-free yogurt BIOS, 3.8%, 200g
70 kcal Fat 3,8 g Carbs 4,2 g Prot. 4,7 g
Sat. fat 2,4 g Sugars 3,6 g
200 g
Nat. yogurt without lactose ROKIŠKIO TIKRAS, 300g
A
Nat. yogurt without lactose ROKIŠKIO TIKRAS, 300g
56 kcal Fat 2,5 g Carbs 4 g Prot. 4,5 g
Sat. fat 1,1 g Sugars 1,6 g
300 g